According to my PMD, I somehow managed to sprain my shoulder while reading. It's my right shoulder too and the only position when it's mildly pain free is completely uncomfortable for me. I'm not sure how I'm supposed to be of any use at work tomorrow.
ETA 9/27/15: the shoulder is better, or at least numbed under a mountain of NSAIDs. Still can't raise it over my head without pain. Not sure how I'm supposed to go to the gym in this condition.
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